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Lifestyle

The Wellness Corner: How Do You Stay Healthy Every Day?

Shoshana Frumkin
The Emeryville Connection Contributor
April 2008

Who out there in our Emeryville community has a story to tell about something they do to stay healthy while leading a busy life?

I would like to invite our readers to share their tips and tools for healthy living at the workplace and beyond. Here are a few criteria to get the digestive juices flowing. What tips do you have for:

1. Packing your lunch with as little waste as possible and as much nutrition and good taste.

2. Beverages that are tasty but not soda.

3. Snacks that help keep your energy up throughout the day.

4. What do you do to stay fit at work and reduce stress from working at a computer?

5. What programs are available at your work place that help keep up your moral, energy and motivation going?

6. What support systems make the most difference to a great day?

7. What places do you go to assist your well being?

8. Who are the most influential people in your life that assist in improving your quality of life?

9. Is there such thing as a “spiritual practice” at work?

10. When was the last time you had a refreshing massage?

Selected community contributions will be shared in the next article, and entries will be accepted until the end of April. The 5 best tips chosen will each get a 15 minute massage gift certificate good for either of On the Spot Massage’s two drop-in chair massage “relaxation stations.” Go to www.onthespotmassage.com for location information

Shoshana Frumkin CNC, CMT, is the President and Founder of On the Spot Massage at Work. You can contact her at shoshana@onthespotmassage.com or www.onthespotmassage.com.